Transform Your Health with a

Trauma-Informed Clinical Nutritionist


If you’re looking for a compassionate, highly experienced clinical nutritionist who understands that healing goes far beyond food plans and willpower, you’re in the right place. Heather M Hewett offers trauma-informed, holistic nutrition support for women worldwide who are ready to stop dieting, calm their nervous system, and finally feel safe and confident in their bodies.

As a trusted clinical nutritionist, Heather helps women move out of survival mode and into sustainable health by addressing the physical, emotional, and nervous-system roots of imbalance. This is not about perfection; it’s about regulation, nourishment, and long-term resilience.


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What Is a Clinical Nutritionist & Why It Matters


A clinical nutritionist works at the intersection of nutrition science, lifestyle medicine, and whole-person healing. Rather than focusing solely on calories or food rules, this approach examines how nutrition, digestion, hormones, stress, trauma, and emotional patterns interact in the body.

Many women seek a clinical nutritionist after years of dieting, binge eating, emotional eating, autoimmune symptoms, anxiety, or burnout. These struggles are rarely caused by a lack of discipline. More often, they stem from nervous system dysregulation, blood sugar instability, chronic stress, unresolved trauma, and unmet nutritional needs.

By combining the perspectives of a holistic nutritionist, trauma-informed nutritionist, and functional nutrition coach, this work supports the whole person, body, mind, and emotions. The goal is not control, but safety, balance, and long-term healing.


What's Included in Our Clinical Nutritionist Services

Heather M Hewett provides comprehensive, deeply personalized care designed to support real life, not rigid protocols.


  • Customized whole-food nutrition plans that support weight loss without dieting

  • Gentle body-based guidance through somatic nutrition coaching

  • Stress and emotional regulation tools from a nervous system regulation coach

  • Specialized care from a binge eating nutritionist to reduce loss-of-control eating

  • Structured recovery support from a certified food addiction recovery coach

  • Hormone-balancing strategies with a nutritionist for women's hormones

  • Autoimmune-focused nutrition from a nutritionist for autoimmune disease

  • Targeted guidance as a Hashimoto's nutrition coach

  • Digestive repair and food sensitivity support from a gut health nutritionist

  • Practical tools for emotional eating help without restriction or shame

  • Mental and emotional resilience support from a nutritionist for anxiety

  • Recovery strategies with a nutritionist for burnout

  • Flexible virtual care as an online nutritionist for women

  • Integrated coaching from a holistic health coach for women

  • Mind-body healing through somatic trauma therapy nutrition

Each plan is tailored to your biology, history, lifestyle, and capacity, because sustainable healing must feel safe and doable.


Heather M Hewett

The Nervous System–Nutrition Connection


Many traditional nutrition plans fail because they ignore the nervous system. When the body is stuck in fight-or-flight, digestion, metabolism, hormone balance, and appetite regulation are disrupted.


As a trauma-informed nutritionist and nervous system regulation coach, Heather helps clients calm stress responses so the body can actually use the nourishment it receives. This is especially important for women dealing with anxiety, burnout, autoimmune disease, or chronic cravings.



When the nervous system is supported:

  • Cravings decrease naturally

  • Digestion improves

  • Hormones stabilize

  • Emotional reactivity softens

  • Weight loss becomes possible without force

This nervous-system-first approach is what makes the work sustainable.


Heather’s Holistic, Trauma-Informed Methodology

Heather believes lasting change happens when the body feels safe, supported, and respected. Her work blends clinical nutrition with emotional resilience and somatic awareness.

Her approach includes:

  • Whole-food nutrition to stabilize blood sugar and metabolism

  • Somatic practices to release stored stress and trauma

  • EFT (Emotional Freedom Technique) to calm emotional triggers and cravings

  • Emotional resilience training to improve stress recovery

  • Personalized pacing that honors your nervous system

This is not a quick fix; it’s a guided process of reconnecting with your body and building habits that last.


Why Choose Heather M Hewett?

Heather’s work is grounded in both professional expertise and lived experience. She understands these struggles personally and clinically.

  • Over 20 years of experience in holistic health and wellness

  • Board Certified Traditional Naturopath

  • Certified Clinical Nutritionist

  • Certified in Somatic Trauma-Informed Therapy

  • Alternative Medical Practitioner & Holistic Health Coach

  • FARA Certified Food Addiction Support Specialist

  • Author of Natural Health Simplified

  • Hundreds of clients supported through food struggles, autoimmune conditions, anxiety, and burnout

Clients consistently describe feeling understood, supported, and empowered, often for the first time.


Who This Clinical Nutritionist Service Is Best For?

This service is especially supportive for women who:

  • Struggle with binge eating, food addiction, or emotional eating

  • Have autoimmune conditions, including Hashimoto’s

  • Experience chronic stress, anxiety, or nervous system overload

  • Feel burned out, exhausted, or disconnected from their bodies

  • Are highly sensitive or neurodivergent (ADHD, Autism Spectrum)

  • Have gut issues, food sensitivities, or hormone imbalances

  • Want weight loss without dieting

  • We are seeking a compassionate, holistic health coach for women

If you’ve tried “doing everything right” and still feel stuck, this approach offers a new path forward.


Frequently Asked Questions

How does a clinical nutritionist help with emotional eating?

A clinical nutritionist supports emotional eating by addressing blood sugar balance, stress hormones, and nervous system regulation. With nutrition, somatic practices, and emotional tools, cravings decrease naturally, without restriction, guilt, or relying on willpower.

Is this approach effective for binge eating or food addiction?

Yes. As a binge eating nutritionist and food addiction recovery coach, Heather uses trauma-informed strategies to calm triggers, reduce urges, and rebuild trust with food, without dieting, tracking, or rigid rules.

Can a clinical nutritionist help with autoimmune conditions?

Absolutely. A nutritionist for autoimmune disease and Hashimoto's nutrition coach focuses on gut health, inflammation reduction, hormone balance, and stress regulation, key drivers of autoimmune symptoms and flares.

Do you offer weight loss without dieting?

Yes. As a holistic weight loss coach, the focus is on nourishment, metabolism, and nervous system safety. When the body feels supported, weight can normalize naturally without deprivation.

What makes this a trauma-informed nutrition approach?

A trauma-informed nutritionist understands how stress and trauma affect digestion, hormones, cravings, and metabolism. Somatic tools and gentle pacing allow healing without overwhelm.

Is this an online nutritionist for women service?

Yes. All sessions are virtual, allowing you to work with an experienced online nutritionist for women from anywhere while receiving highly personalized care.

How long does it take to see results?

Many clients notice improved energy, digestion, and reduced cravings within weeks. Deeper healing and emotional regulation develop over several months with consistent support.

Are supplements or labs required?

Not always. A functional nutrition coach approach prioritizes food, lifestyle, and nervous system support first. Supplements and labs are used only when appropriate.

Real Results with a Clinical Nutritionist

Recently, Heather worked with a client struggling with Hashimoto’s, binge eating, chronic fatigue, and burnout. Through somatic nutrition coaching, nervous system regulation, and personalized nutrition, cravings decreased, digestion improved, and energy returned. Weight began releasing naturally, and the client reported calmer emotions and better sleep.


What People Say:

Hi Heather, back in Sept / Oct, I had a session with you and complained about frequent cold and canker sores. I followed your advice, and since then, my sores have reduced in frequency by about 80 or 90%. Thanks so much!!....Savi


Book Your Clinical Nutritionist Today


You don’t have to keep fighting your body or pushing through exhaustion alone. Working with a compassionate clinical nutritionist can help you reconnect with yourself, calm your nervous system, and build a healthier relationship with food.

Book professional clinical nutritionist support with Heather M Hewett today.
Schedule your free discovery call and begin your journey toward calm, clarity, and confidence online, worldwide.

Start your transformation now.