Tier 1 - The Butterfly Event eBook

Start your transformation with The Butterfly Event: Breaking the Hunger Cycle. This inspiring eBook blends storytelling, neuroscience, and soul work to help you heal from emotional eating, chronic stress, and self-blame. Through powerful insights and reflection prompts, you’ll learn how to regulate your nervous system, release the sugar–shame cycle, and reconnect to your body’s wisdom.

Tier 2 - The Healing Companion Bundle

Move beyond awareness into embodied healing. The Healing Companion Bundle combines The Butterfly Event eBook with its reflective Companion Workbook, guiding you to gently explore your emotions, track progress, and apply each lesson to daily life. You’ll discover how to create safety within your body, build self-compassion, and begin breaking patterns rooted in survival.

Tier 3 - The Transformation Toolkit

Step into transformation with this immersive healing experience. The Transformation Toolkit combines the eBook, Workbook, and a 5-Lesson Video Mini Course designed to help you embody calm, safety, and freedom. Each lesson offers gentle somatic tools, emotional regulation techniques, and trauma-informed practices to help you rewire your stress response and cultivate inner peace.

Tier 4 - The VIP Healing Experience

Embrace a personalized path to deep emotional healing. The VIP Healing Experience includes everything from the Transformation Toolkit plus a private 1-on-1 Emotion Regulation Session with Heather. In this session, you’ll receive customized nervous system support and actionable tools tailored to your unique journey. This is your chance to fully integrate the lessons from The Butterfly Event into your daily rhythm of calm, clarity, and freedom.