Before and After

Transform Your Health, Resilience, and Relationship with Food

Welcome—this is where nutrition science meets emotional resilience to create lasting transformation.

I help individuals break free from cycles of binge eating, food obsession, weight struggles, autoimmune conditions, and stress overload. My work goes beyond diets and willpower. Together, we address the root causes of imbalance—both physical and emotional—so you can experience freedom, vitality, and peace with food and yourself.

Why Work With Me?

My journey is personal. After battling binge eating, gaining and losing over 100 pounds, and facing autoimmune conditions like Hashimoto’s Thyroiditis, Fibromyalgia, and Sheehan’s Syndrome, I discovered that true healing requires more than just food—it requires a holistic, compassionate approach.

Today, I’ve not only reversed my autoimmune issues and maintained my weight loss, but I also help others create the same breakthroughs.

My Specialties

I specialize in helping clients:

• Lose weight sustainably without deprivation
• Break free from binge eating and food addiction
• Reverse or manage autoimmune conditions with nutrition and lifestyle tools
• Regain energy, improve digestion, and balance hormones
• Manage stress, anxiety, and emotional overwhelm
• Build resilience, self-regulation, and emotional freedom
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My Approach

Healing happens when we combine the best of nutrition science with powerful tools for the mind and nervous system. My coaching integrates:

• Whole food -based nutrition tailored to your body and goals
• Somatic practices to release stored stress and trauma from the body
• EFT (Emotional Freedom Technique / Tapping) to calm cravings, regulate emotions, and dissolve triggers
• Emotional resilience training to help you bounce back from stress with strength and self-compassion
• Personalized plans that fit your lifestyle, preferences, and unique challenges
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Who I Work Best With

I create a safe, supportive space for:

• Highly sensitive and neurodivergent individuals (ADHD, Autism Spectrum)
• Those struggling with gut issues, food sensitivities, or chronic stress
• Anyone ready to step out of survival mode and into a thriving, empowered life
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Your Next Chapter

With the right tools, guidance, and support, you can transform your relationship with food, your body, and yourself. This is not about quick fixes—it’s about building a foundation of health, self-trust, and resilience that lasts.

 If you’re ready to reclaim your health and happiness, let’s begin your journey together.