Before and After

Transform Your Health, Resilience, and Relationship with Food

Welcome—this is where nutrition science meets emotional resilience to create lasting transformation.

I help individuals break free from cycles of binge eating, food obsession, weight struggles, autoimmune conditions, and stress overload. My work goes beyond diets and willpower. Together, we address the root causes of imbalance—both physical and emotional—so you can experience freedom, vitality, and peace with food and yourself.

Why Work With Me?

My journey is personal. After battling binge eating, gaining and losing over 100 pounds, and facing autoimmune conditions like Hashimoto’s Thyroiditis, Fibromyalgia, and Sheehan’s Syndrome, I discovered that true healing requires more than just food—it requires a holistic, compassionate approach.

Today, I’ve not only reversed my autoimmune issues and maintained my weight loss, but I also help others create the same breakthroughs.

Helping You Reclaim Calm, Clarity, and Confidence

For over 20 years, I’ve guided people just like you to feel at home in their bodies, calm their minds, and reclaim energy and joy—even after years of stress, overwhelm, or feeling stuck. I understand how life can pull you in a hundred directions, leaving your nervous system on high alert, your body tense, and your emotions scattered. My mission is to help you break free from that cycle, reconnect with yourself, and step into a life of balance and resilience.

My Specialties

I specialize in helping clients:

• Lose weight sustainably without deprivation
• Break free from binge eating and food addiction
• Reverse or manage autoimmune conditions with nutrition and lifestyle tools
• Regain energy, improve digestion, and balance hormones
• Manage stress, anxiety, and emotional overwhelm
• Build resilience, self-regulation, and emotional freedom

My Expertise

I combine evidence-based techniques with a compassionate, personalized approach to help you transform your wellbeing:

• Trauma-informed coaching and nervous system regulation
• Somatic awareness and body-centered emotional work
• Nutrition and lifestyle strategies that support mind-body balance
• Overcoming blocks to emotional resilience and personal growth

With more than two decades of experience and a deep commitment to your growth, I’ve helped hundreds of clients move from stress, tension, and overwhelm to clarity, confidence, and calm.

My Approach

I believe lasting transformation happens when the mind and body are supported together. That’s why I use a holistic, step-by-step approach:

• Whole food -based nutrition tailored to your body and goals
• Somatic practices to release stored stress and trauma from the body
• EFT (Emotional Freedom Technique / Tapping) to calm cravings, regulate emotions, and dissolve triggers
• Emotional resilience training to help you bounce back from stress with strength and self-compassion
• Personalized plans that fit your lifestyle, preferences, and unique challenges

• Reconnecting with Your Body – Listen to what your nervous system is telling you.
• Regulating Stress Responses – Learn practical tools to calm your mind and body.
• Creating Sustainable Change – Develop habits and strategies that support long-term balance.

This isn’t a quick fix—it’s a journey of learning to feel safe, supported, and capable in your own 

Who I Work Best With

I create a safe, supportive space for:

• Highly sensitive and neurodivergent individuals (ADHD, Autism Spectrum)
• Those struggling with gut issues, food sensitivities, or chronic stress
• Anyone ready to step out of survival mode and into a thriving, empowered life

What Clients Say

“I’m loving the awareness through this program. I am a complicated case but have been able to do more than just push through. I’ve been experiencing peace and enjoyment in the moment and better sleep. Thank you, Heather!”-Kelly W. 

“I’m just so grateful God brought us together. I still can’t believe all the time and money I spent elsewhere. My therapist is a sweet person and she did help me in some ways, but the transformation I’ve experienced with you in just three months is more than I saw in six years. It’s unbelievable to me.

Of course God deserves the greatest credit, but I’m truly amazed by how supported, understood, and guided I’ve felt working with you. This journey has been life-changing.”
— Freda 

A Little About Me

When I’m not coaching, I love walking, working out, playing piano, biking in nature, experimenting with nourishing foods and doing volunteer work along with my family. I bring the same curiosity, presence, and care to my own life that I share with my clients—because I know how much it matters to feel grounded and connected every day.

Ready to Begin Your Transformation?

If you’re ready to step into calm, clarity, and confidence, let’s connect. Schedule your free discovery call today and start your journey toward lasting balance.

Book a Free Discovery Call