Start Date:
Mon June 30th
Duration:
10 Weeks (1 Key per Week)
Cost:
$50.00
The Emotional Resilience Circle WhatsApp Group Coaching Program!
Join our WhatsApp Coaching Group: "Overcoming Roadblocks to Emotional Resilience"
Led by Heather Hewett
Double Board-Certified Naturopath, Clinical Nutritionist, and Somatic Trauma Therapy Certified
Are you tired of feeling emotionally drained, overwhelmed, or stuck in patterns that no longer serve you?
Join a safe and supportive space where healing meets action. This 10-week WhatsApp group coaching program is designed to help you break through emotional blocks and build real, lasting resilience—one small step at a time.
What You'll Get...
- Daily coaching prompts (Monday–Friday) to inspire reflection, emotional growth, and connection
- Weekly themes focused on a key barrier to resilience—like trauma, perfectionism, or shame
- Somatic and mindfulness-based practices to gently regulate and rewire your nervous system
- Supportive group space to share insights, celebrate wins, and feel seen—no pressure to participate every day
- Lifetime tools for self-awareness, emotional regulation, and compassionate self-leadership
Weekly Topics Include:
- Understanding Emotional Resilience
- Healing from Chronic Stress & Trauma
- Identifying Negative Core Beliefs
- Regulating Emotions & Building Awareness
- Letting Go of Perfectionism & Black-and-White Thinking
- Strengthening Self-Care & Energy Reserves
- Reconnecting with Support & Community
- Replacing Shame with Self-Compassion
- Cultivating Cognitive Flexibility
- Discovering Purpose & Meaning
This is for you if...
- You want to feel more grounded, emotionally strong, and present
- You’re healing from burnout, trauma, or emotional overwhelm
- You want consistent, gentle support without pressure or performance
- You’re ready to do the inner work—one day at a time
Ready to Join?
Space is limited to keep the group intimate and impactful