Start Date:
Mon September 8th
Duration:
6 Weeks (1 Key per Week)
Cost:
$50.00
Regulate to Rise WhatsApp Group Coaching Program!
Join our WhatsApp Coaching Group: Regulate to Rise: Nervous System Mastery for Real-Life Resilience
Led by Heather Hewett
Double Board-Certified Naturopath, Clinical Nutritionist, and Somatic Trauma Therapy Certified
Why This Group?
If you’re feeling:
Overwhelmed, anxious, or easily triggered
Stuck in cycles of emotional overwhelm or burnout
Searching for practical tools to soothe your nervous system
Ready to build real, lasting resilience from the inside out
You’re in the right place.
Regulate to Rise is a 6-week guided WhatsApp coaching experience that meets you where you are and offers simple, effective tools to calm your nervous system, regulate emotions, and step into your power.
What You'll Get...
- Daily Micro-Practices: Mini-lessons, somatic tools, breathwork, and emotional regulation prompts sent Monday through Friday
- Supportive Community: Connect with others on the same healing journey in a safe, private WhatsApp group
- Mid-Point Live Zoom Call: Real-time connection, Q&A, and somatic regulation practice with Heather Hewett
- Downloadable Nervous System Regulation Menu: Your go-to toolkit for anytime nervous system support
- Flexible Participation: Engage at your own pace — all tools are designed to fit into busy lives
Who This Is For?
This Group is perfect if you:
- Are Neurodivergent, Highly Sensitive, or Trauma-Affected
- Want practical, body-based strategies to manage overwhelm and emotional triggers
- Desire a simple, approachable daily practice without overwhelm
- Are Ready to build emotional self-leadership and resilience
How It Works:
- The group runs for 6 weeks, starting on September 8th
- Daily messages arrive Monday through Friday on WhatsApp (text + audio options)
- Each week focuses on a new nervous system theme, building your skills step-by-step
- Mid-point Zoom call for live coaching and community connection
- Weekday rest days for integration and reflection
Ready to Join?
Spots are limited to keep the group supportive and intimate
FAQs
- What if I miss a day?
- No worries! All content remains accessible to revisit anytime at your own pace.
- What if I'm new to somatic work?
- This group is beginner-friendly and designed to meet you wherever you are.
- Is this therapy?
- This is coaching and education, not therapy or medical treatment. Please consult your healthcare provider for clinical needs.