Start Date:

Mon October 20th

Duration:

4 Weeks

Cost:

$50.00

Resilient Confidence

WhatsApp Group Coaching Program

Join our  WhatsApp Coaching Group:

Resilient Confidence: RA Somatic Journey to Emotional Agility

Led by  Heather Hewett

Double Board-Certified Naturopath, Clinical Nutritionist, and Somatic Trauma Therapy Certified


What This Group Is About:

What if confidence didn’t come from pushing harder — but from feeling safer inside your own body?



In this 4-week somatic coaching journey, you’ll learn how to move from self-doubt and emotional overwhelm to grounded self-trust and confidence that lasts.
Through gentle, body-based tools, emotional awareness, and daily prompts, you’ll reconnect with your nervous system, your emotions, and your power.

What You’ll Experience

Each week builds on the last — guiding you from safety → flow → self-trust → confidence.


  • Week 1: Somatic Self-Compassion
  • Learn to regulate your nervous system and treat yourself with gentleness. Create inner safety through simple daily practices.


  • Week 2: Emotional Agility
  • Understand your emotions as messages, not problems. Practice moving through feelings without getting stuck in them.


  • Week 3: Building Inner Safety
  • Deepen your sense of calm and trust in your body. Learn to respond instead of react when stress or self-doubt arises.


  • Week 4: Resilient Confidence
  • Integrate it all — embody grounded confidence that comes from emotional regulation and nervous system alignment.

This Is For You If...


  • You’re tired of looping in self-doubt or emotional overwhelm
  • You want to feel calmer, clearer, and more in control
  • You crave practical somatic tools to regulate your emotions
  • You’re ready to rebuild self-trust and confidence from the inside out



What's Included:



  • Daily prompts (Mon–Fri) for reflection, integration, and growth
  • Two live Zoom coaching calls with Heather (recordings available)
  • Private WhatsApp group for daily support and accountability
  • Somatic + Emotional Regulation tools you can use anytime
  • A safe, judgment-free space to connect with others on the same path


Ready to Join?

Spots are limited to keep the group personal and connected.