Start Date:
Mon September 8th
Duration:
6 Weeks (1 Key per Week)
Cost:
$50.00
Root to Rise
WhatsApp Group Coaching Program
Join our WhatsApp Coaching Group:
Root to Rise: Rewiring Habits From the Inside Out
Led by Heather Hewett
Double Board-Certified Naturopath, Clinical Nutritionist, and Somatic Trauma Therapy Certified
What This Group Is About:
Lasting change doesn’t come from willpower — it comes from rewiring your nervous system and shifting your identity from the inside out.
In this 6-week WhatsApp coaching group, you’ll learn how to break free from stuck patterns, create habits that align with your values, and rise into a healthier, more resilient version of yourself.
Over 6 weeks, you'll discover how to:
- Work with your nervous system, not against it
- Learn quick regulation tools to calm cravings, procrastination, and overwhelm
- Rewire old patterns at the root
- Identify the triggers that keep you stuck in cycles
- Practice simple tools to replace “autopilot” reactions with intentional choices
- Create habits that actually stick
- Learn why willpower fails — and what works instead
- Build micro-habits that add up to sustainable transformation
- Shift your identity to support your habits
- Explore how self-image shapes behavior
- Begin living as the version of you who already embodies the habits you want
- Build emotional resilience while changing your habits
- Use somatic and trauma-informed practices to stay grounded through change
- Develop self-compassion so setbacks become stepping stones, not stop signs
How It Works:
- The group runs for 6 weeks, starting on September 8th
- Daily messages arrive Monday through Friday on WhatsApp (text + audio options)
- Each week focuses on a new nervous system theme, building your skills step-by-step
- Mid-point Zoom call for live coaching and community connection
- Weekday rest days for integration and reflection
Ready to Join?
Spots are limited to keep the group supportive and intimate